How can I reduce my risk of infections?

To reduce your risk of infections, it is important to practice good hygiene and follow certain strategies to protect yourself and stay healthy. Here are some helpful tips:

1. Practice good hygiene:

• Wash your hands frequently with soap and water for at least 20 seconds.
• Cover your mouth and nose with a tissue or your elbow when you cough or sneeze.
• Avoid touching your face, especially your eyes, nose, and mouth.
• Clean and disinfect frequently touched surfaces regularly.

2. Boost your immune system:

• Eat a healthy diet rich in fruits, vegetables, whole grains, and lean proteins.
• Stay hydrated by drinking plenty of water.
• Get regular exercise and plenty of rest to support your immune health.
• Consider taking immune-boosting supplements like vitamin C, vitamin D, and zinc.

3. Avoid contact with sick individuals:

• Avoid close contact with people who are sick.
• Stay home if you are feeling unwell to prevent spreading illness to others.
• Wear a mask in crowded or high-risk areas to reduce exposure to respiratory droplets.

Following these tips and strategies can help reduce your risk of infections and help you stay healthy.