To improve bone health, it is important to get enough calcium and vitamin D through a combination of diet and supplements if necessary. Regular weight-bearing exercise such as walking or strength training can also help maintain bone density. Avoiding smoking and excessive alcohol consumption can also help improve bone health.

Improving your bone health can be done in many ways, but the most important is to incorporate an adequate amount of calcium into your diet. Make sure to include foods like dairy products, fortified orange juice, dark leafy vegetables, almonds, and sardines in your daily diet. Additionally, regular weight-bearing activities such as walking, running, and strength training can help to increase your bone mass and prevent bone loss. Regular physical activity not only helps to build and maintain bone density, but also helps to maintain overall health in other areas. Lastly, be sure to have your doctor monitor your bone health through regular tests such as DEXA scans or bone density testing.