How can you reduce your risk of heart disease?

How can you reduce your risk of heart disease?
Brian Apr-26-2023 09:28:52
Viewed 269 times

2 Answer

1
Reducing the risk of heart disease involves a combination of lifestyle changes such as healthy eating, regular exercise, and stress management, as well as managing underlying health conditions such as high blood pressure and high cholesterol. A diet rich in fruits, vegetables, whole grains, and lean proteins can help lower cholesterol and blood pressure. Regular exercise, such as 30 minutes of moderate activity most days of the week, can help improve cardiovascular health. Managing stress through techniques such as mindfulness and relaxation can also have a positive impact on heart health.
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Asha
3 Ques 2 Ans
answered 26 Apr 2023
2
1. Eat a healthy diet with plenty of fruits, vegetables, whole grains, and lean proteins. 2. Exercise regularly, aiming for 150 minutes per week. 3. Avoid smoking and limit alcohol consumption to recommended guidelines. 4. Keep an eye on your cholesterol and blood pressure levels. 5. Reduce stress through meditation, mindfulness practices, and other coping methods. 6. Maintain a healthy weight and body composition. 7. Make sure to get enough sleep each night. 8. Prioritize social support and connection.
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Claire 1428538342
0 Ques 2 Ans
answered 22 Aug 2023

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