To reduce the risk of kidney stones, it is important to stay hydrated by drinking plenty of water and avoiding sugary or caffeinated beverages. Eating a diet that is low in sodium and animal protein and high in fruits, vegetables, and whole grains can also help reduce the risk of kidney stones. Regular exercise and maintaining a healthy weight can also lower the risk of kidney stones. In some cases, medications may be prescribed to help prevent kidney stones.

1. Stay hydrated and drink plenty of water throughout the day – Drinking plenty of water helps to flush out any excess minerals and waste products that can form kidney stones. Aim for at least 8-10 glasses of water a day. 2. Eat a healthy diet – Eating a healthy diet that is low in sodium and high in fruits, vegetables, and whole grains can help reduce your risk of developing kidney stones. 3. Limit your intake of animal proteins – Eating too much animal protein can increase the risk of kidney stones as it can increase the amount of calcium and other minerals in the kidneys. Aim to consume plant proteins such as legumes and nuts instead. 4. Avoid sugary drinks – Drinking sugary beverages such as soda and fruit juice can increase the risk of kidney stones as it can cause the body to absorb more calcium from the diet. 5. Limit your intake of processed foods – Eating too many processed foods that are high in sodium and sugar can increase the risk of kidney stones. 6. Take supplements – Taking supplements such as magnesium citrate and citric acid can help to reduce the risk of developing kidney stones. 7. Exercise regularly – Exercise helps to increase the amount of water you drink and helps to reduce the amount of calcium in the urine.