How does lack of sleep affect your health?

How does lack of sleep affect your health?
Zachary May-04-2023 07:00:34
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Lack of sleep can have an incredibly negative impact on your physical and mental health. Not getting enough sleep can weaken your immune system, increase your risk of depression and anxiety, impair cognitive performance and memory, lower levels of alertness, and make it harder to focus and concentrate. It can also lead to decreased physical activity, weight gain, and an increased risk of developing type 2 diabetes. Long-term consequences may include increased risk of developing cardiovascular disease and an increased likelihood of developing dementia.
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Josef
3 Ques 1 Ans
answered 22 Aug 2023

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