How does stress affect your health?

How does stress affect your health?
Esha Apr-26-2023 09:28:52
Viewed 269 times

3 Answer

Stress can have a negative impact on both physical and mental health. When the body experiences stress, it triggers a release of hormones such as cortisol and adrenaline, which can lead to increased blood pressure, heart rate, and inflammation in the body. Over time, this can contribute to the development of chronic health conditions such as heart disease, diabetes, and depression. Stress can also affect sleep patterns, digestion, and immune function, making individuals more susceptible to illness and infection. In addition, it can impact mental health by contributing to anxiety, depression, and mood disorders. Therefore, it is important to find ways to manage and reduce stress through practices such as exercise, mindfulness, and relaxation techniques.
1 Ques 3 Ans
answered 26 Apr 2023
Stress can affect your physical and mental health. Some of the physical effects of stress include increased heart rate, headaches, fatigue, chest pain, digestive issues, and sleeping problems. On the mental side, stress can lead to depression, anxiety, poor concentration, and decreased motivation. In addition, it can also affect your immune system, making it easier for you to get sick.
7 Ques 3 Ans
answered 22 Aug 2023
Stress can have many negative effects on your health, including physical and mental health. Physically, stress can cause headaches, sleep disturbances, digestive problems, muscle tension, chest pain, high blood pressure, low sex drive, and weakened immune system. Mentally, it can lead to anxiety, depression, irritability, lack of motivation, poor concentration, and difficulty making decisions.
1 Ques 3 Ans
answered 22 Aug 2023

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