1. Not getting enough quality sleep: Poor quality sleep can leave you feeling exhausted and unable to concentrate, so try to get more quality sleep at night. 2. Stress: When life gets overwhelming, it’s easy to become overwhelmed and find yourself feeling tired all the time. 3. Lack of physical activity: Regular exercise can help prevent fatigue, so try to stay active. 4. Poor nutrition: Eating a balanced diet can help keep your body energized and prevent fatigue. 5. Dehydration: Not drinking enough water can cause your body to become dehydrated and make you feel tired. 6. Medical conditions: Certain conditions such as anemia, thyroid disease, and depression can cause fatigue. If you think you may have one of these conditions, it’s important to see your doctor.