Common Sleep Disorders

Sleep disorders are conditions that affect an individual's ability to get restful and rejuvenating sleep. Some common sleep disorders include:

Insomnia

Insomnia is characterized by difficulty falling asleep or staying asleep. It can be caused by stress, anxiety, or certain medical conditions.

Sleep Apnea

Sleep apnea is a condition where a person's breathing is interrupted during sleep, leading to snoring and pauses in breathing. This can result in poor sleep quality and daytime drowsiness.

Restless Legs Syndrome (RLS)

RLS is a neurological disorder characterized by an uncontrollable urge to move the legs, especially at night. This can disrupt sleep and lead to feelings of discomfort in the legs.

Narcolepsy

Narcolepsy is a chronic neurological disorder that affects the brain's ability to regulate sleep-wake cycles. People with narcolepsy experience excessive daytime sleepiness and may involuntarily fall asleep during the day.

Parasomnias

Parasomnias are a group of sleep disorders that involve abnormal behaviors, movements, emotions, perceptions, and dreams during sleep. Examples include sleepwalking, night terrors, and REM sleep behavior disorder.

It's important to consult a healthcare provider if you suspect you have a sleep disorder to receive a proper diagnosis and treatment plan.