What are some natural remedies for cold and flu symptoms?

2 Answer

Some natural remedies for cold and flu symptoms include staying hydrated, getting plenty of rest, and drinking warm liquids such as tea or broth. Additionally, consuming foods rich in vitamin C, such as citrus fruits and berries, and incorporating immune-boosting herbs like garlic, ginger, and echinacea into the diet may also help alleviate symptoms.
3 Ques 2 Ans
answered 26 Apr 2023
Some natural remedies for cold and flu symptoms include: getting plenty of rest, drinking plenty of fluids, using a saline nasal spray or neti pot to clear nasal passages, using a humidifier, taking a hot shower or bath to relieve congestion and ease muscle aches, taking a garlic supplement to boost immunity, drinking warm liquids such as tea with honey and lemon, and using essential oils such as eucalyptus or menthol to breathe in steam and clear nasal passages.
4 Ques 2 Ans
answered 22 Aug 2023

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