What are some tips for managing stress?

What are some tips for managing stress?
Nupur Apr-26-2023 09:28:52
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To manage stress, one can try several strategies, including exercise, relaxation techniques, and time management. Exercise releases endorphins that reduce stress hormones, while relaxation techniques like deep breathing and meditation can help calm the mind and body. Effective time management can also help reduce stress by helping individuals feel more in control of their daily tasks and responsibilities. Additionally, getting enough sleep, maintaining social connections, and seeking support from loved ones or a therapist can also help manage stress.
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answered 26 Apr 2023

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