What are some ways to improve your cognitive function?

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1. Get plenty of sleep: Getting at least 8 hours of sleep per night is essential to ensure your cognitive functions are running optimally. 2. Exercise: Regular physical activity has been linked to improved cognitive function, so make sure to incorporate some type of exercise into your daily routine. 3. Practice mindfulness: Mindfulness meditation has been linked to a range of cognitive benefits, including enhanced working memory and improved focus. 4. Eat a balanced diet: Eating a balanced diet full of fresh fruits, vegetables, protein, and complex carbohydrates will help your brain stay nourished and healthy. 5. Take supplements: Taking a high-quality omega-3 supplement and other supplements such as B vitamins can help improve brain function and cognitive performance. 6. Learn something new: Practicing new skills or tackling new tasks helps keep the brain active and can improve cognitive functioning. 7. Challenge your brain: Doing puzzles, playing strategy games, and reading challenging books helps keep the mind sharp and can guard against age-related cognitive decline. 8. Get organized: Keeping things like your work space and daily routines organized can help you stay focused and give you more mental energy to engage in other activities. 9. Spend time in nature: Spending time in nature has been shown to reduce stress and improve cognitive performance. 10. Break out of your comfort zone: Doing something that challenges you, such as learning a new language, can help to keep your brain active and engaged.
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answered 22 Aug 2023

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