What are the benefits of getting enough fiber in your diet?

2 Answer

Getting enough fiber in the diet has numerous health benefits, including supporting digestive health, reducing the risk of heart disease, and promoting weight management. Fiber-rich foods include fruits, vegetables, whole grains, and legumes. Increasing fiber intake can also help regulate blood sugar levels and reduce the risk of certain types of cancer.
4 Ques 2 Ans
answered 26 Apr 2023
The benefits of getting enough fiber in your diet are numerous, and include: 1. Improved digestion – Fiber helps to slow digestion down, so that the body can absorb more nutrients from the food you eat. 2. Lower cholesterol – Fiber helps to reduce bad cholesterol levels, reducing the risk of cardiovascular disease. 3. Better blood sugar control – High fiber diets can help to keep blood sugar levels stable and reduce the risk of type 2 diabetes. 4. Increased satiety – Fiber helps to make us feel full for longer, allowing us to eat fewer calories overall. 5. Weight management – High fiber diets are often associated with lower body weights. 6. Improved gut health – Fiber helps to feed the good bacteria in our gut, helping to promote a healthy microbiome.
Imogen 1863268072
1 Ques 2 Ans
answered 22 Aug 2023

Your Answer


Login or Create Account to answer this question.

Do you have any opinion about What are the benefits of getting enough fiber in your diet??

Login / Signup

Answers Adda Q&A communities are different.
Here's how

Knowledge sharing.

Question and answer communities are a great way to share knowledge. People can ask questions about any topic they're curious about, and other members of the community can provide answers based on their knowledge and expertise.

Engagement and connection

These communities offer a way to engage with like-minded individuals who share similar interests. Members can connect with each other through shared experiences, knowledge, and advice, building relationships that extend beyond just answering questions..

Community building.

Answers Adda Question & Answer communities provide a platform for individuals to connect with like-minded people who share similar interests. This can help to build a sense of community and foster relationships among members.