What are the benefits of regular exercise?

What are the benefits of regular exercise?
Harsha Apr-26-2023 09:28:52
Viewed 251 times

2 Answer

Regular exercise provides a range of benefits for both physical and mental health. It helps to improve cardiovascular health, reduce the risk of chronic diseases such as diabetes and heart disease, and can also help with weight management. Exercise also releases endorphins, which are natural mood boosters, and can reduce the risk of depression and anxiety. It can improve cognitive function, including memory and focus, and promote better sleep quality. Additionally, regular exercise can help to strengthen muscles and bones, improve flexibility and balance, and reduce the risk of falls and injury. Overall, incorporating regular exercise into a healthy lifestyle can lead to numerous physical and mental health benefits.
3 Ques 2 Ans
answered 26 Apr 2023
1. Improved Cardiovascular Health: Regular exercise strengthens your heart and increases your overall cardiovascular fitness. It can help reduce your risk of developing heart disease, diabetes, obesity, and stroke. 2. Increased Muscle Strength: Regular exercise can increase your muscle strength and endurance. It can help you move with greater ease and reduce your risk of injury. 3. Better Mental Health: Regular exercise releases endorphins, which can help reduce stress and improve your overall mood. It can also help reduce symptoms of anxiety and depression. 4. Improved Sleep: Exercise can help improve your sleep quality and duration. It can also reduce fatigue and help you feel more alert during the day. 5. Better Cognitive Performance: Research suggests that regular exercise can improve memory and focus. It can also help improve your executive functioning skills, such as the ability to switch between tasks quickly.
5 Ques 2 Ans
answered 22 Aug 2023

Your Answer


Login or Create Account to answer this question.

Do you have any opinion about What are the benefits of regular exercise??

Login / Signup

Answers Adda Q&A communities are different.
Here's how

Knowledge sharing.

Question and answer communities are a great way to share knowledge. People can ask questions about any topic they're curious about, and other members of the community can provide answers based on their knowledge and expertise.

Engagement and connection

These communities offer a way to engage with like-minded individuals who share similar interests. Members can connect with each other through shared experiences, knowledge, and advice, building relationships that extend beyond just answering questions..

Community building.

Answers Adda Question & Answer communities provide a platform for individuals to connect with like-minded people who share similar interests. This can help to build a sense of community and foster relationships among members.